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Welcome to
HypnoSTRESS!
Your payment is confirmed. Your programme is ready — you can start today.
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You're ready
Let's start with
Day 1
12 minutes is all it takes. Find a comfortable spot and let yourself be guided.
1
Coming Back Into the Body
Body scan · Somatic anchor · 12 min · HypnoSTRESS
🎧 Listen to Day 1 now →
You can also find your programme in the email you just received
Your 7 days ahead
1
🧘 Coming Back Into the Body
"My body is my anchor." Full body scan and kinaesthetic anchor.
2
🌬️ The Regulating Breath
"I breathe in calm, I breathe out tension." Hypnotic cardiac coherence.
3
💧 Quieting the Mind
"I calm my thoughts and return to stillness." The calm lake visualisation.
4
🔥 Releasing Stored Tension
"I release what I've been holding and feel lighter." Emotions as visitors.
5
🌾 Inner Safety
"I am safe here and now." Your inner refuge anchored.
6
🌙 Let Go of Control
"I let life flow without resistance." The quiet river.
7
🌸 Quiet Joy
"I welcome peace and lightness into my life." The inner garden.
To get the most from it
🎧Use earbuds or headphones — the effect is significantly stronger than speakers.
🗓️Try to listen at the same time each day — morning or before sleep both work well.
🔁If a session resonates particularly strongly, listen again as many times as you like — you have lifetime access.
💛Trust the process. Effects can be subtle at first — they build day by day.
"You don't need to do anything special — just listen, and let your nervous system do the work. It knows exactly what to do when you give it permission."
SB
Sarah Berdugo · Clinical Hypnotherapist · AHA · NLPAA · Sydney