Your body knows
it's time to
breathe again.
Lasting relief from stress, anxiety, IBS and chronic pain — through personalised clinical hypnotherapy.
When symptoms keep coming back, it's rarely about willpower. Your nervous system has learned to stay on high alert — and it can learn a different way. One session at a time, at your pace.
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Choose how you'd like
to work together
Each session is shaped around you — your history, your symptoms, your pace. You receive an audio recording after every session so the work continues between appointments.
A calm, light-filled space in Randwick (Eastern Suburbs, Sydney) — designed to help you slow down, arrive in your body, and do the deep work.
- 60-minute personalised session
- Audio recording sent after every session
- Health Fund Rebates available (AHA registered)
- Intake conversation included in the first session
- Suitable for all areas: stress, IBS, pain, trauma, habits
Payment is secured at booking. This guarantees your time slot and allows us to prepare fully for your session.
Just as effective as in-person. Clients across Australia, France, Europe and North America find deep relief from the comfort of their own home.
- 60-minute personalised video session
- Audio recording included — revisit anytime
- Available in English & French
- Flexible across time zones
- All you need: a quiet space and stable connection
Payment is secured at booking. This guarantees your time slot and allows us to prepare fully for your session.
A session with Sarah,
step by step
Every session begins with a conversation. What's happening in your life, your body, your mind. No agenda, no rush. Your experience shapes everything that follows.
Using hypnotherapy and NLP, we access the part of your nervous system that holds the pattern — and gently begin to shift it. You remain aware and in control throughout.
You receive a personalised audio recording after each session. Listening between appointments deepens and anchors the changes your brain has started to make.
What we can
work on together
When the nervous system is stuck in overdrive. We work to restore a lasting baseline of calm — without white-knuckling your way through each day.
Persistent worry, social anxiety, performance anxiety, panic. Hypnotherapy helps the mind unlearn the alarm response that's no longer serving you.
Gut-directed hypnotherapy has strong clinical evidence for IBS. We work the gut-brain connection to reduce symptoms and restore ease around food.
Pain is processed by the brain. Hypnotherapy changes how the nervous system interprets pain signals — bringing measurable, lasting relief.
Pain management, cycle dread, body trust. Hypnotherapy doesn't treat endometriosis — it changes your relationship to it, profoundly.
Racing thoughts at 2am, waking exhausted. Hypnotherapy teaches the nervous system that rest is safe — and how to get there reliably.
Hypnotherapy is not
what you think it is.
No loss of control. No sleep. No stage tricks. It's a natural state you already know — that moment between waking and sleep when the body fully lets go. In that state, your nervous system can learn new responses. Safely. With you in full control throughout.
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You are always in control
You remain aware of everything throughout. You can speak, move or stop at any time. Hypnotherapy cannot make you do anything against your will.
Works alongside your medical care
Hypnotherapy doesn't replace your medical treatment — it complements it. Recognised for pain, anxiety and functional symptoms.
Works even if you can't meditate
Every brain can enter a hypnotic state. Even if you think you "can't", the process is already working. It gets easier with each session.
Online is just as effective
Thousands of clients worldwide. Being in your own familiar space can actually deepen the relaxation response.
I'm Sarah Berdugo,
Clinical Hypnotherapist
After years working with people experiencing chronic stress, IBS, endometriosis and persistent pain, I've developed one deep conviction: your body is not your enemy. It's trying to protect you — with the tools it knows.
Hypnotherapy gives it new ones. Gentler, more effective, more lasting. I work in English and French, in person at my Randwick practice and online worldwide.
Ready to feel different?
Book your session — at the Randwick practice or from wherever you are in the world. The first step is often the hardest. This one's simple.
Book your session →A question first? hello@sarahberdugo.com