How hypnosis helps you stop smoking
Hypnosis acts on the deep mechanisms of addiction by modifying unconscious perceptions and reactions toward tobacco and vaping. Unlike nicotine substitutes, it does not replace nicotine — it transforms the relationship you have with it.
A cigarette is not just a chemical dependency. It is an emotional habit anchored in the unconscious. Hypnosis addresses directly this layer.
- Modifying mental associations: transforming beliefs attached to cigarettes into new, liberating perceptions.
- Reducing cravings: reprogramming the unconscious progressively reduces the desire to smoke or vape.
- Managing stress without tobacco: installing other strategies for coping with difficult emotions.
- Anchoring new habits: replacing gestures and routines associated with tobacco with more beneficial behaviours.
Techniques used in session
- Positive suggestion: reinforce the conviction that you are free and healthier without tobacco.
- Visualisation: project yourself into a life without tobacco, feel the physical and psychological benefits.
- Dissociation: deconstruct the automatic behaviours linked to cigarettes so they lose their hold.
- Self-hypnosis: techniques to practise independently to strengthen motivation and manage cravings.
Why hypnosis rather than another method?
Unlike nicotine substitutes or medication, hypnosis does not rely on an external supply but on lasting inner transformation. It addresses the physical, mental and emotional dimensions simultaneously.
How many sessions are needed?
Stopping smoking through hypnosis is typically addressed in 1 to 3 sessions. The first session is often sufficient for genuinely motivated people. Sessions last 90 minutes for this type of work.
Ready to be free?
Stop smoking in 1 session
90-minute individual session, in the practice in Randwick or via video call. In English or French.
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