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Coming Back Into the Body
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Session 1 of HypnoSTRESS · 12 minutes · Somatic grounding · Parasympathetic activation

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Coming Back Into the Body

12 min · HypnoSTRESS Session 1 · Sarah Berdugo

Session 1 — Coming Back Into the Body

For the best first listen

Lie down or recline · earbuds if possible

Close your eyes from the start

Don't try to "do it right" — just listen

Effects often arrive 20–40 minutes after the session ends

If this session resonated…

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HypnoSTRESS programme

7 sessions · Neurological anchors · Emotional release · Inner safety · Lifetime access

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